Okinawa Life Expectancy | What is their Secret?

Okinawans are the indigenous people of the Ryukyu Islands in Japan. Okinawa life expectancy is the longest on the planet and they have the highest known concentration of centenarians for any country. The average life expectancy for men is 78 years and women 86 years. They are physically active and mentally aware until the end[…]

Why Dairy is Bad for You | Ditch the Dairy

Humans are the only species on the planet who continue to drink milk beyond infancy and into adulthood. We are also the only species that consumes milk from another animal. All other species instinctively know when to stop taking milk from their mother. The sole purpose of mothers milk is to make a new born[…]